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Reclama Tu Salud
Paperback
Series: Libros Sobre Salud General, Book 5
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ISBN10: 8409818337
ISBN13: 9788409818334
Publisher: La Chacra Organica
Published: Jan 16 2026
Pages: 240
Weight: 0.72
Height: 0.51 Width: 6.00 Depth: 9.00
Language: Spanish
ISBN13: 9788409818334
Publisher: La Chacra Organica
Published: Jan 16 2026
Pages: 240
Weight: 0.72
Height: 0.51 Width: 6.00 Depth: 9.00
Language: Spanish
En este libro comparto 18 capÃtulos que funcionan como herramientas prácticas, todas conectadas entre sà por tres pilares básicos: una alimentación consciente, un descanso reparador y un ejercicio efectivo.
Son principios sencillos y alcanzables, que te ayudan a recuperar tu equilibrio natural sin necesidad de fórmulas mágicas.
Son principios sencillos y alcanzables, que te ayudan a recuperar tu equilibrio natural sin necesidad de fórmulas mágicas.
Mi propuesta es directa: entender mejor tu cuerpo, cocinar con intención, organizar tus dÃas con más calma y cuidar tus hábitos desde la raÃz. Todo ello desde el punto de vista de un cocinero profesional que ha comprobado, dentro y fuera de las cocinas, cómo cambia la vida cuando cambia tu propia cocina.
NELSON MASTRANGELO
NELSON MASTRANGELO
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