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Quiérete mucho: 30 dÃas para aprender a quererte
Hardcover
Series: 30 Días
ISBN13: 9789916746356
Publisher: Albert & Martin Publishing
Published: Mar 28 2023
Pages: 280
Weight: 1.11
Height: 0.75 Width: 5.50 Depth: 8.50
Language: Spanish
Te resulta difÃcil perdonarte y dejar ir el pasado?
Sientes que te falta dirección o propósito en la vida?
Está cientÃficamente demostrado que la autoestima o amor propio es el elemento más importante para poder disfrutar de una vida plena, feliz y llena de sentido y significado. En Quiérete mucho, encontrarás una guÃa práctica y motivadora que te llevará de la mano para que puedas cultivar una relación de amor y aceptación contigo mismo en tan solo 30 dÃas.
A través de 30 ejercicios sencillos pero efectivos, aprenderás a reconocer tus fortalezas, a aceptar tus debilidades y a construir una autoimagen positiva que te permitirá enfrentar cualquier desafÃo con seguridad y determinación por el resto de tu vida.
Este libro es para ti sÃ
- Te cuesta aceptarte y quererte.
- Dudas de tus propias habilidades y capacidades.
- Sientes que no vales para nada.
- Te comparas constantemente con los demás.
- Tienes miedo al rechazo y al fracaso.
- Te sientes atrapado en pensamientos negativos.
- Te afecta demasiado la opinión de los demás.
- Te sientes insatisfecho con tu vida.
- Te cuesta establecer lÃmites y decir no.
- Te sientes incómodo al recibir cumplidos.
- Te sientes inseguro en tus relaciones interpersonales.
- Te cuesta expresar tus emociones y necesidades.
- Te cuesta perdonarte a ti mismo.
- Te falta motivación y confianza para perseguir tus sueños.
Aprender a quererte te permitirá dejar atrás la necesidad de validación externa, liberarte del autocrÃtico que llevas dentro y que te limita, perdonarte a ti mismo y a los demás, establecer lÃmites saludables en tus relaciones, reducir el estrés y la ansiedad, adoptar una actitud positiva hacia ti mismo y hacia la vida, y, en última instancia, convertirte en tu mejor versión: la persona que siempre has soñado ser.
Consigue tu copia de Quiérete mucho HOY mismo y descubre el Método de 30 DÃas que ya ha cambiado la vida de millones de personas.
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