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¡Por Fin Yo!: Ejercicios Y Técnicas De Introspección Y Autoconocimiento
Paperback
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ISBN13: 9798619807394
Publisher: Independently Published
Published: Feb 29 2020
Pages: 132
Weight: 0.41
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Feb 29 2020
Pages: 132
Weight: 0.41
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Spanish
Manual de autoayuda con veinte ejercicios y técnicas de introspección y autoconocimiento en el que encontrará una forma amena y sencilla de que su personalidad, su identidad y su conciencia colaboren para solucionar sus problemas. El autor es un psicólogo colegiado que, además, fundó y preside la Asociación Pro Bienestar Familiar De Villarrobledo. Es, también, autor de otras publicaciones tanto de autoayuda como de ficciones de corte psicosocial.El libro sigue el procedimiento de solución de problemas de D'Zurilla y Goldfried (1971) con la intención de aumentar el conocimiento de la propia persona sobre sà misma y afrontar las situaciones que considera problemáticas con grandes dosis de autoestima y coherencia. La mayorÃa de ejercicios y técnicas han sido diseñados por el propio autor, aunque algunos cuyo autor se cita dentro del texto son psicoterapeutas de reconocido prestigio internacional.
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