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El Perfecto Cerebro Imperfecto / The Perfect Imperfect Brain
Paperback
Medical ReferenceAnatomy & PhysiologySelf-Help
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ISBN10: 6073191367
ISBN13: 9786073191364
Publisher: Aguilar
Published: Feb 23 2021
Pages: 224
Weight: 0.65
Height: 0.90 Width: 5.90 Depth: 9.00
Language: Spanish
ISBN13: 9786073191364
Publisher: Aguilar
Published: Feb 23 2021
Pages: 224
Weight: 0.65
Height: 0.90 Width: 5.90 Depth: 9.00
Language: Spanish
Cómo reacciona nuestro cerebro ante pandemias o catástrofes naturales?
Qué ocurre em su interior cuando se presentan momentos de alegrÃa, ilusiones o gratitud?
Descubre en estas páginas lo que no sabÃas acerca de su funcionamiento. Con el tono más accesible, las investigaciones cientÃficas más avanzadas y la amenidad que lo caracteriza, el doctor Eduardo Calixto explica qué ocurre en nuestro cerebro cuando enfrentamos crisis existenciales, cómo ayudan algunos alimentos a tener mejor salud cerebral, por qué es importante no saltarse el desayuno y hacer ejercicios. Además, en este libro sorprendente descubrirás: - Cómo la música influye para el bienestar fÃsico y emocional. - Ejercicios como caminar en reversa para activar la memoria y los recuerdos - De qué forma el cerebro entiende la muerte y cómo se comporta ante la violencia, las mentiras o la tristeza.
Qué ocurre em su interior cuando se presentan momentos de alegrÃa, ilusiones o gratitud?
Descubre en estas páginas lo que no sabÃas acerca de su funcionamiento. Con el tono más accesible, las investigaciones cientÃficas más avanzadas y la amenidad que lo caracteriza, el doctor Eduardo Calixto explica qué ocurre en nuestro cerebro cuando enfrentamos crisis existenciales, cómo ayudan algunos alimentos a tener mejor salud cerebral, por qué es importante no saltarse el desayuno y hacer ejercicios. Además, en este libro sorprendente descubrirás: - Cómo la música influye para el bienestar fÃsico y emocional. - Ejercicios como caminar en reversa para activar la memoria y los recuerdos - De qué forma el cerebro entiende la muerte y cómo se comporta ante la violencia, las mentiras o la tristeza.
- Cómo reacciona ante el confinamiento o el sÃndrome de fatiga crónica. - Cómo entender los beneficios de la nostalgia y procurar siempre la risa. El perfecto cerebro imperfecto es una guÃa insuperarble para enfrentar los tiempos difÃciles, vencer la angustia y la incertidumbre, evitar la depresión y la ansiedad, asà como para lograr una salud mental positiva. El autor betseller nos invita, a partir del conocimiento de las funciones del cerebro, a ser más inteligentes, si es posible!, a dormir mejor, a controlar nuestros impulsos y, sobre todo, a buscar una vida llena de felicidad en cualquier circunstancia. ENGLISH DESCRIPTION How does our brain react to pandemics or natural disasters? What happens inside your brain during moments of joy, illusions, or gratitude?
In these pages you will discover what you didn't know about how it works. With the most accessible tone, the most advanced scientific research, and the amenity that characterizes it, Dr. Eduardo Calixto explains what happens in our brain when we face existential crises, how some foods help us have better brain health, why it's important not to skip breakfast and exercise. Also, in this surprising book you'll discover: - How music influences physical and emotional well-being.
- Exercises such as walking in reverse to activate your memory.
- How the brain understands death and how it behaves in the face of violence, lies, or sadness.
- How you react to confinement or chronic fatigue syndrome.
- How to understand the benefits of nostalgia and always trying to laugh. The Perfect Imperfect Brain is an unsurpassed guide to coping with tough times, overcoming heartbreak and uncertainty, avoiding depression and anxiety, and achieving positive mental health. This bestselling author invites us, based on his knowledge of how the brain functions, to be more intelligent, if possible, to sleep better, to control our impulses and, above all, to seek a life full of happiness under any circumstances.
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