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Pensamiento Adictivo: Aprende a deshacerte de malos pensamientos y hábitos, controla tu mente, deja de preocuparte por el futuro y acaba con
Paperback
Publisher: Independently Published
Published: May 29 2020
Pages: 118
Weight: 0.37
Height: 0.25 Width: 5.98 Depth: 9.02
Language: Spanish
Si la mente no para de dar vueltas, sufres de insomnio por la cantidad de pensamientos o incluso estos pensamientos te crean ansiedad entonces lee esto:
Muchas veces nuestros pensamientos pueden resultar nuestros peores enemigos ya que no tenemos la habilidad de controlar lo que pensamos o nos perdemos constantemente en futuros inexistentes o pasados que nunca cambiarán. El poder controlar nuestros pensamientos y enfocarnos en nuestro presente más allá de ser un don o algo con lo que nacemos, es una habilidad que tanto tú como cualquier persona puede adquirir practicando ejercicios que han sido comprobados eficaces por mucha gente desde hace cientos de años.
En este libro podrás encontrar técnicas eficaces para mejorar sustancialmente tu calidad de vida y evitar prácticas que estén provocando malos resultados en tus metas y objetivos.
La mente es un tema muy complejo pero entendiendo que los pensamientos son los que forjan nuestros sentimientos, sensaciones y emociones, los cuales a la vez dirigen nuestras acciones, encontraremos el trasfondo y podremos mediante el cambio de nuestro pensar, cambiar este ciclo y lograr acciones que beneficien nuestro futuro, al igual que el futuro de los que nos rodean.
Dentro del libro encontrarás:
- Qué son los pensamientos adictivos y como deshacerse de ellos.
- Falsos escenarios que se crean en nuestra mente y porqué ocurre.
- Tips para centrarse en el aquà y el ahora.
- Cómo sobreponerse al insomnio mediante sencillas técnicas.
- Formas de contrarrestar la parálisis por análisis.
- Claves para combatir la ansiedad y la depresión.
- Cómo olvidar los fantasmas del pasado.
- Trucos para derrotar el miedo al fracaso.
Obtén tu libro ahora!
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