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Optimizacion del Rendimiento Deportivo: Bases cientÃficas del Periodo Taper en Judo
Paperback
ISBN13: 9788499939865
Publisher: Wanceulen Edit
Published: Mar 13 2019
Pages: 76
Weight: 0.22
Height: 0.16 Width: 5.51 Depth: 8.50
Language: Spanish
Una mala planificación del perÃodo taper en nuestros judocas puede tirar por la borda meses e incluso años de un gran esfuerzo, sacrificio y dedicación. No solo esto, sino quizás aún más importante, la ilusión por alcanzar el objetivo propuesto.
Entendido asÃ, resulta evidente la necesidad de establecer unas bases cientÃficas para orientar el entrenamiento de nuestros competidores en este último periodo previo a las competiciones importantes. Este manual, trata de abordar los aspectos más relevantes a tener en cuenta en judo y establecer unas directrices generales que puedan ayudar a los entrenadores a la hora de planificar la puesta a punto de sus judocas para optimizar el rendimiento en competición. Todo ello, basándose en la evidencia cientÃfica existente sobre el taper en judo, en otras modalidades deportivas y en la experiencia personal como entrenador y preparador fÃsico de este gran deporte.
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