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Las Nuevas Reglas del Apego: Un Enfoque Revolucionario Para Transformar Tus Relaciones Y Restaurar Tu Seguridad Emocional / The New Rules of Attachmen
Paperback
Publisher Price: $19.95
ISBN13: 9786073934268
Publisher: Planeta Publishing
Published: Jan 27 2026
Pages: 368
Weight: 0.84
Height: 0.90 Width: 5.70 Depth: 8.90
Language: Spanish
Un enfoque revolucionario para transformar tus relaciones y restaurar tu seguridad emocional.
Qué pasa cuando nuestros patrones de apego nos limitan o nos llevan a relaciones poco saludables? En Las nuevas reglas del apego, la reconocida neuropsicóloga clÃnica y forense Judy Ho nos ofrece un enfoque revolucionario para comprender y transformar nuestra manera de relacionarnos, permitiéndonos desarrollar un apego más seguro y satisfactorio.
Este libro presenta un análisis accesible y riguroso de la teorÃa del apego, explicando cómo se forman estos patrones en la infancia y cómo continúan influyendo en nuestras relaciones adultas. A través de ejemplos conmovedores y casos de su consulta, Judy Ho muestra cómo los estilos de apego inseguros pueden generar dinámicas problemáticas en la vida personal y profesional, y ofrece herramientas prácticas, basadas en la neurociencia, para repararlos. Con ejercicios transformadores y estrategias innovadoras, esta obra enseña a identificar nuestro estilo de apego, sanar heridas emocionales y fortalecer la autoestima, brindándonos los recursos para construir vÃnculos más sanos y equilibrados. Además, explora el impacto de nuestros estilos afectivos en la crianza, las relaciones de pareja y el ámbito laboral, integrando el apego en todos los aspectos de la vida.
Tanto para psicólogos y terapeutas como para cualquier persona interesada en el autoconocimiento, Las nuevas reglas del apego es una guÃa esencial para mejorar nuestras relaciones y lograr una mayor seguridad emocional. Con un enfoque empático y práctico, Judy Ho demuestra que, con las herramientas adecuadas, todos podemos transformar nuestra manera de vincularnos y alcanzar una vida más plena y satisfactoria.
ENGLISH DESCRIPTION
What happens when our attachment patterns limit us or lead us into unhealthy relationships? In The New Rules of Attachment, clinical and forensic neuropsychologist Judy Ho offers a revolutionary approach to understanding and transforming how we relate, helping readers develop a more secure and satisfying attachment style.
This book presents an accessible yet rigorous analysis of attachment theory, explaining how these patterns form in childhood and continue to influence adult relationships. Through moving examples and case studies, Judy Ho shows how insecure attachment styles can generate problematic dynamics in personal and professional life, and provides practical, neuroscience-based tools to repair them. With transformative exercises and innovative strategies, this work teaches how to identify your attachment style, heal emotional wounds, and strengthen self-esteem, giving you the resources to build healthier, more balanced bonds. It also explores the impact of attachment styles on parenting, couple relationships, and the workplace, integrating attachment across life domains.
For clinicians and anyone interested in self-knowledge, The New Rules of Attachment is an essential guide to improving relationships and achieving greater emotional security. With an empathetic, practical approach, Judy Ho demonstrates that, with the right tools, we can all transform how we connect and pursue a fuller, more satisfying life.
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