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La nueva vejez: Creando tu mejor madurez
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Publisher Price: $13.99
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ISBN13: 9798895762134
Publisher: Authors on Mission
Published: Apr 28 2026
Pages: 250
Weight: 0.75
Height: 0.53 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Authors on Mission
Published: Apr 28 2026
Pages: 250
Weight: 0.75
Height: 0.53 Width: 6.00 Depth: 9.00
Language: Spanish
Todos los que tenemos la suerte de seguir viviendo envejecemos, pero el hacerlo de manera espectacular es una elección, y este libro te enseña cómo hacer esa elección.En La nueva vejez, la consultora en liderazgo Erika Andersen comparte una verdad profundamente liberadora: tienes el poder de construir un extraordinario tercer acto. Inspirándose en la aventura de crear una vibrante vida entre España y los Estados Unidos, Andersen ofrece no solo esperanza, sino una hoja de ruta alcanzable para vivir tus mejores años.
-Cuando me despierto por la mañana- dijoce la maestra de yoga Tao Porchon Lynch, a sus 101 años- sé que ese será el mejor dÃa de mi vida. Nunca pienso en lo que no puedo hacer.Esta mentalidad no solo es inspiradora; hay estudios que demuestran que puede sumarle más de siete años a tu vida.Con transparencia y compasión, Andersen te guÃa a través de tres principios transformativos: Sé el jefe de tu propia vida: crea una visión convincente para tu futuro y construye una comunidad para ayudarte a lograrlo. Aprende a liderar a los profesionales de salud, asistentes y miembros de tu familia con los que te relacionas, en vez de dejar que ellos tomen las decisiones.Domina tu mentalidad: transforma la manera en la que te hablas a ti mismo sobre el envejecimiento. Descubre técnicas de atención plena y gratitud que, según estudios, pueden mejorar drásticamente la calidad y la duración de tu vida.Vuélvete efectivo frente al cambio: aprende a navegar con elegancia las inciertas transiciones de la vida, sin resentimiento, y a continuar explorando nuevas posibilidades, porque como dice Andersen, o lo usas o lo pierdes.A través de las intrépidas aventuras que nos relata (como el haber aprendido español a los 70) y las conversaciones con adultos mayores en plenitud, Andersen nos revela todo lo que podemos hacer cuando nos enfrentamos el envejecimiento con intención en vez de simple resignación.La nueva vejez apela a tus deseos más profundos: que tus años dorados estén llenos de propósito, conexión, descubrimientos y alegrÃa. No se trata solo de envejecer, se trata de darte cuenta de que a los 60, 70 y después, sigues siendo una obra en construcción.
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