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Publisher: Independently Published
Pages: 334
Weight: 0.99
Height: 0.75 Width: 6.00 Depth: 9.00
Language: Spanish
No eres un desastre. Estás viviendo en modo supervivencia.
Hay una forma de agotamiento que no siempre se nota desde fuera. Sigues trabajando, contestando mensajes, cuidando de otros, cumpliendo con lo que toca y aparentando que todo está bien. Pero por dentro algo empieza a apagarse.
Quizá te cuesta descansar sin culpa. Quizá te hablas con una dureza que jamás usarÃas con otra persona. Quizá sientes que no llegas, que no puedes más, que estás viviendo una vida correcta pero cada vez menos tuya.
No puedo más es un libro para quienes parecen estar bien, pero por dentro sienten que ya no pueden seguir igual.
A través del método VOLVER, Ester Miranda acompaña al lector a reconocer el personaje que aprendió a representar, escuchar el ruido heredado, soltar la culpa, volver al cuerpo, elegir sin pedir permiso emocional y reconstruir una vida más propia, sin promesas vacÃas ni exigencias imposibles.
Este no es un libro para convertirte en alguien perfecto.
Es un libro para dejar de vivir contra ti.
En estas páginas encontrarás una mirada cercana, profunda y humana sobre:
- el cansancio emocional que no se arregla solo durmiendo;
- la culpa que aparece cada vez que intentas cuidarte;
- la autoexigencia que confundes con responsabilidad;
- el miedo a decepcionar;
- los vÃnculos que te devuelven a versiones antiguas de ti;
- la tristeza funcional de seguir haciendo todo mientras por dentro te vas apagando;
- la necesidad de volver a una vida que vuelva a sentirse tuya.
Si alguna vez pensaste no puedo más, este libro empieza justo ahà no para juzgarte, sino para ayudarte a escuchar esa frase de otra manera.
Porque tal vez no sea el final de tu fuerza.
Tal vez sea el principio de una forma menos cruel de usarla.
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