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Ni un minuto más: Un saludable manual para la gestión del tiempo
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ISBN10: 108057087X
ISBN13: 9781080570874
Publisher: Independently Published
Published: Jun 20 2018
Pages: 110
Weight: 0.29
Height: 0.26 Width: 5.25 Depth: 8.00
Language: Spanish
ISBN13: 9781080570874
Publisher: Independently Published
Published: Jun 20 2018
Pages: 110
Weight: 0.29
Height: 0.26 Width: 5.25 Depth: 8.00
Language: Spanish
Si todos tenemos las mismas 24 horas cada dÃa, qué es lo que hace que unos vivamos estresados y otros no? Qué tiene que ver el autoconocimiento con la gestión del tiempo? Si gestionas bien tu tiempo, tendrás mejor salud? Introducir hábitos saludables en tu vida no solo beneficiará tu salud, sino que además hará que tu sensación de que no te da tiempo a hacer todo lo que quieres desaparezca.El estrés es uno de los causantes de la mayorÃa de enfermedades que hoy existen. Incorporar nuevos hábitos alineados con tu ser hará que el estrés se reduzca. En este libro quiero mostrarte un enfoque muy personal para que reflexiones sobre cómo puedes mejorar la gestión de tu tiempo de vida a través del autoconocimiento, la interiorización y sencillas herramientas que tienen un gran poder para que vivas con más calma. Si tienes mejor salud, es probable que vivas más años y por lo tanto tendrás más tiempo de vida.En esta segunda edición hay algunas modificaciones sobre la primera y la inclusión de un nuevo capÃtulo con el texto del manifiesto Ni un minuto más.
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