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Mindfulzen - La sonrisa del zen: Del Mindfulness al zen, de la incertidumbre a la serenidad en 4 pasos
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ISBN10: 154298890X
ISBN13: 9781542988902
Publisher: Createspace
Published: Feb 7 2017
Pages: 186
Weight: 0.44
Height: 0.40 Width: 5.24 Depth: 7.99
Language: Spanish
ISBN13: 9781542988902
Publisher: Createspace
Published: Feb 7 2017
Pages: 186
Weight: 0.44
Height: 0.40 Width: 5.24 Depth: 7.99
Language: Spanish
Qué significa y cómo se aplica eso tan traÃdo y llevado de vivir en presente? Esta es la pregunta clave a la que pretende dar respuesta este libro. Pero no apelando simplemente a un cambio de mentalidad (qué significa) sino aportando un método solvente (cómo se aplica) con más de 2500 años de garantÃa. Gestión de las emociones, gestión del conflicto, gestión del cambio y liderazgo transpersonal, son los cuatro temas que abordamos de una manera sencilla, gradual y asequible para cualquier persona que se interese por el despertar a la épica de lo cotidiano, a la lucidez del Mindfulness y la luminosidad del zen. Una lectura especialmente recomendada para todos aquellos que deseen asumir su particular proceso de transformación y cambio tomando decisiones desde la serenidad y armonÃa. Un libro trufado de decenas de anécdotas e historias, que nos ayudan a poner en contexto y a visualizar mejor lo que pretendemos transmitir. Y todo ello unido a una amplia bibliografÃa, ordenada por creciente densidad, por si alguien quiere profundizar más en alguno de los temas.
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