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Mindfulness Sin Tiempo
Paperback
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ISBN10: 846864983X
ISBN13: 9788468649832
Publisher: Bubok Pub S L
Published: Mar 2 2014
Pages: 150
Weight: 0.41
Height: 0.32 Width: 5.83 Depth: 8.27
Language: Spanish
ISBN13: 9788468649832
Publisher: Bubok Pub S L
Published: Mar 2 2014
Pages: 150
Weight: 0.41
Height: 0.32 Width: 5.83 Depth: 8.27
Language: Spanish
El libro resume de manera sencilla lasclaves para iniciarse en la meditación Mindfulness y con ello, ser capaces deobservar nuestra propia mente, calmarla y asà lograr reducir la tensión y elestrés. Es un acercamiento al interior de uno mismo, a través del desarrollo de una habilidad que todos poseemos: vivir el presentecon plena conciencia. Momento Yoga.
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