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Microprácticas: El Método Basado En La Ciencia Para Encontrar Calma, Claridad Y AlegrÃa En 30 Segundos / Micropractice
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ISBN13: 9786073949651
Publisher: Planeta Publishing
Pages: 336
Language: Spanish
Una guÃa innovadora, basada en la investigación, para el bienestar en la vida real: una que no pide más tiempo al lector, sino que le ayuda a aprovechar el poder de los momentos que ya tiene.
Basándose en más de una década de investigación en Harvard y UC Berkeley, el psicólogo Eli Susman presenta el concepto de microprácticas: técnicas simples, respaldadas por la ciencia, que se integran perfectamente en la vida cotidiana. Organizadas en torno al movimiento, el tacto, la respiración y la consciencia, estas prácticas breves ayudan a los lectores a reducir el estrés, desarrollar resiliencia y cultivar hábitos duraderos para lograr mayor calma, claridad y alegrÃa, sin añadir otra tarea a un dÃa ya ocupado.
Susman condensa la sabidurÃa de antiguas tradiciones y los hallazgos de sus propias investigaciones en 14 prácticas basadas en 4 elementos fundamentales, cada una de 30 segundos o menos:
🌿 MUÉVETE. Recarga tu energÃa con microyoga o un espontáneo microbaile.
🌿 TOCA. Calma la ansiedad, fortalece la autocompasión y reduce el cortisol con algo ancestral y siempre al alcance de tu mano: tus propias manos.
🌿 RESPIRA. Restablece tu sistema nervioso y libera endorfinas mediante la respiración consciente, el yoga de la risa o el canto.
🌿 FLUYE. Incorpora atención y cuidado a lo que ya estás haciendo, convirtiendo la vida cotidiana en una práctica en sà misma.
➝ Ideal para los lectores de Hábitos atómicos de James Clear, Protocolos de Andrew Huberman y La trampa de la felicidad de Russ Harris, que buscan estrategias prácticas y respaldadas por la ciencia para mejorar su bienestar diario.
ENGLISH DESCRIPTION
A groundbreaking, research-backed guide to well-being in real life--one that doesn't ask for more of the reader's time but helps them unlock the power in the moments they already have.
Drawing on more than a decade of research at Harvard and UC Berkeley, psychologist Eli Susman introduces the concept of micropractices: simple, science-backed techniques that fit seamlessly into everyday life. Organized around movement, touch, breath, and awareness, these brief practices help readers reduce stress, build resilience, and cultivate lasting habits for greater calm, clarity, and joy--without adding another task to an already busy day.
Susman distills time-honored wisdom and his own research into 14 practices anchored in 4 core elements, each 30 seconds or less:
🌿 MOVE. Energize with microyoga or a spontaneous microdance.
🌿 TOUCH. Soothe anxiety, enhance self-compassion, and lower cortisol with something ancient and always within reach: your own hands.
🌿 BREATHE. Reset your nervous system and release endorphins with intentional breathing, laughter yoga, or singing.
🌿 FLOW. Infuse awareness and care into what you're already doing, turning daily life itself into practice.
➝ Ideal for readers of Atomic Habits by James Clear, Protocols by Andrew Huberman, and The Happiness Trap by Russ Harris who are looking for practical, science-backed strategies to improve their everyday well-being.
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