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El método ANCLA: Cinco pasos para parar un ataque de ansiedad en menos de 5 minutos
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Publisher: Independently Published
Pages: 104
Weight: 0.30
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Spanish
A las tres de la tarde, sin motivo aparente, el pecho se cierra. O son las tres de la madrugada y el corazón va a cien por un correo que ya está enviado. Has probado a respirar hondo. Has probado a pensar en positivo. Y ahà sigue.
El método ANCLA no es otro libro sobre mindfulness genérico. Es un procedimiento de cinco pasos -Atiende, Nombra, Cuerpo, Libera, Avanza- pensado para el momento exacto en que la ansiedad ataca: en una reunión, en el coche, en la cola del supermercado, a las tres de la madrugada. Cinco minutos, sin cerrar los ojos, sin sentarte en el suelo, sin que nadie a tu alrededor note lo que estás haciendo.
Con casos reales y una voz que no promete una vida sin ansiedad -porque esa promesa no seria honesta-, este libro explica:
- Por qué tu sistema de alarma no está roto, y qué hacer cuando se dispara sin un tigre ni un incendio de por medio
- El método ANCLA completo, paso a paso, con ejercicios de cinco minutos aplicables en el trabajo, en pareja, con tus hijos y a la hora de dormir
- Qué hacer cuando el método no basta del todo, y cómo distinguir una recaÃda pasajera de una señal que pide ayuda profesional
- Cómo tomar decisiones importantes sin que sea la ansiedad, y no tú, quien decida
Andrea De Benito lleva años acompañando en consulta a personas que, como Marta, Ramón o Diego -cuyas historias recorren este libro-, no tienen un trastorno: tienen un sistema nervioso que nadie les enseñó a calmar.
No vas a dejar de sentir ansiedad. Vas a dejar de tenerle miedo al miedo. Esa es, en realidad, la mitad de la batalla.
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