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Una Mente Con Mucho Cuerpo: Entiende Tus Emociones Y Cuida Tu Salud Mental
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ISBN13: 9786070783036
Publisher: Planeta Pub
Published: May 31 2022
Pages: 384
Weight: 1.00
Height: 1.10 Width: 6.10 Depth: 9.20
Language: Spanish
Una guÃa que te enseñará a entender tus emociones a través de lo que expresa tu cuerpo
La doctora Rosa Molina, psiquiatra con especial formación en neurociencia clÃnica, nos propone un nuevo enfoque sobre la importancia de nuestro cuerpo para comprender nuestras emociones y cuidar de nuestro bienestar emocional.
SabÃas que notar mariposas en el estómago, tener un nudo en la garganta o que sientas que te va a estallar la cabeza no son solo frases hechas? Se trata de sensaciones reales que se desencadenan en diferentes partes de nuestro cuerpo cada vez que experimentamos una emoción, ya sea enfado, tristeza o alegrÃa, y son tan reales como el dolor de una pancreatitis.
Según la doctora Rosa Molina, todas nuestras experiencias, emociones y sentimientos se producen antes que nada en el cuerpo, y el sufrimiento psÃquico en muchas ocasiones solo se libera a través del dolor fÃsico, de ahà que existan trastornos como la anorexia o la autolesión. Asimismo, el cuerpo puede ser el vehÃculo a través del cual incidir positivamente en nuestra mente mediante la actividad fÃsica y el deporte, la práctica del mindfulness e, incluso, un abrazo o una caricia en el momento adecuado.
Una mente con mucho cuerpo es una guÃa que te enseñará a entender tus emociones a través de lo que expresa tu cuerpo, al tiempo que ofrece las claves para regular tus estados de ánimo, potenciar tu creatividad, tomar mejores decisiones o hacer frente a la adversidad y, de este modo, cuidar de tu salud mental.
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