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Menopausia: Mente, Cuerpo y Alma en transformación
Paperback
Publisher: Independently Published
Published: Feb 1 2026
Pages: 130
Weight: 0.40
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Spanish
La menopausia no es un final. Es el comienzo de una nueva versión de ti.
Este libro es una guÃa Ãntima y cercana, escrita de mujer a mujer, para acompañarte durante la perimenopausia y la menopausia con información clara, autocuidado y reconexión personal. Aquà no encontrarás miedo ni resignación, sino comprensión, herramientas prácticas y una nueva manera de vivir esta etapa.
A lo largo de sus capÃtulos descubrirás cómo los cambios hormonales influyen en el cuerpo, la mente, el sueño, la energÃa, la sexualidad y el bienestar emocional, y cómo acompañarlos con amor, conocimiento y decisiones conscientes.
Este libro te ayudará a:
Comprender los cambios fÃsicos y emocionales de la menopausia
Cuidar tu bienestar Ãntimo, mental y emocional
Mejorar el descanso, la energÃa y el movimiento
Fortalecer tu relación con tu cuerpo y contigo misma
Incluye afirmaciones poderosas, reflexiones profundas y ejercicios de journaling guiado que te invitan a escucharte, cuidarte y volver a ti.
La menopausia no te apaga, te transforma.
Aquà comienza una etapa más consciente, más fuerte y completamente tuya.
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