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Meditaciones Guiadas Para La Atención Plena y Autosanación: ¡Siga las indicaciones de meditación para principiantes para el alivio de estrés y ansieda
Paperback
Publisher: Independently Published
Published: Apr 17 2020
Pages: 90
Weight: 0.21
Height: 0.19 Width: 5.00 Depth: 7.99
Language: Spanish
Te estresas regularmente? Te falta fuerza de voluntad? Experimenta problemas para dormir como el insomnio? Sufres de ansiedad? Si es asÃ, este libro lo ayudará a reducir o eliminar estos problemas leyendo contenido relajante para que pueda relajarse y descansar más fácilmente.
En Meditaciones Guiadas para la Atención Plena y la Autosanación, descubrirá
- Un guión de meditación relajante que te ayudará a aliviar el estrés.
- La mejor meditación utilizada para reducir la ansiedad.
- Las técnicas de meditación más fáciles para aumentar la voluntad.
- Por qué seguir este guión evitará que te sientas cansado y agotado.
- Y mucho, mucho más.
Estas enseñanzas comprobadas son muy fáciles de seguir, incluso si nunca antes ha intentado la meditación, aun podrá encontrar el éxito con este material relajante.
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