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Meditaciones Guiadas para la Relajación, el Sueño Profundo y el Alivio de la Ansiedad: Meditación de Conciencia Plena, Auto Hipnosis para Principiante
Paperback
Publisher: Independently Published
Published: Mar 28 2020
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Spanish
Hoy en dÃa, cada vez más personas sufren de estrés, ansiedad, ataques de pánico e insomnio, debido a su frenética vida personal y laboral, pero ya no tienen que soportar estas condiciones.
De hecho, se ha demostrado que las meditaciones guiadas y las técnicas de auto hipnosis son la clave secreta para obtener esa sensación de calma y paz que necesitas, ya que permiten que tu cuerpo libere su infinito poder de auto curación.
Anita Madan ha transcrito en este libro sus meditaciones más efectivas, que ya han ayudado a miles de personas en todo el mundo.
Está a punto de comenzar un extraordinario viaje dentro de su mente, que le guiará hacia una profunda comprensión de sà mismo. Serás más consciente de tus sentimientos y de toda la grandeza que eres capaz de manifestar en el mundo material. Gracias a un mayor sentido de alegrÃa y gratitud por todo el bien que te rodea, experimentarás nuevos niveles de positividad, confianza y autoestima.
Además, si te cuesta dormirte por la noche y te sientes agotado al dÃa siguiente, acabas de encontrar la única forma efectiva y probada de ralentizar tus pensamientos y dormirte rápida y fácilmente.
La ansiedad, el estrés, los ataques de pánico y el insomnio sólo serán malos recuerdos.
Aquà hay una pequeña fracción de lo que encontrarás:
- Los beneficios para la salud de la práctica diaria de la meditación
- Cómo crear el ambiente adecuado para una sesión de meditación exitosa
- Inspirando meditaciones y afirmaciones subliminales para aumentar tu autoestima y experimentar un cambio positivo en tu vida
- Poderosas técnicas para dejar que tu mente libere todo su potencial
- Ejercicios de respiración y técnicas de exploración corporal
- Cómo desclasificar tu mente antes de la cama
- Sesiones de hipnosis para dormirse rápidamente
- Guiones de visualización para inducir un estado consciente y relajado
- Meditaciones auto guiadas de atención para superar con éxito los ataques de ansiedad y pánico
La calidad de tu vida radica en aprovechar el poder de la mente; gracias a estas sesiones de auto curación estás a punto de soltar todas las tensiones acumuladas. Te sorprenderá el inmenso efecto de relajación que experimentarás.
Si está listo para tranquilizar su mente y eliminar el estrés y la ansiedad, dejando su cuerpo profundamente relajado para una gran noche de sueño, entonces desplácese hacia arriba y haga clic en el botón COMPRAR AHORA.
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