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Meditación: La guÃa definitiva para iniciar la meditación y técnicas de meditación excelentes para comenzar hoy (Cómo cambiar tu vida y lograr lo que
Paperback
ISBN13: 9781837875788
Publisher: Aaron Crenshav
Published: Jun 9 2023
Pages: 156
Weight: 0.35
Height: 0.33 Width: 5.00 Depth: 8.00
Language: Spanish
Aunque la meditación no lo protegerá de los altibajos de la vida, este libro le mostrará cómo utilizarla para localizar y aferrarse a su alegrÃa, vivir una vida sana y libre de estrés y encontrar la paz en medio de la agitación.
Pero hasta hace unos años, esa no era mi situación. Aunque mi objetivo era hablar frente a millones de personas, no pude hacerlo porque carecÃa de las habilidades necesarias. Empecé a meditar en ese momento. Empecé a notar algunas mejoras después de algunas semanas, pero seguà y lo convertà en una parte regular de mi vida.
La meditación es una forma eficaz de devolver la salud a la mente, el cuerpo y el alma. Este libro Meditación para principiantes analiza varios estilos de meditación, incluida la meditación sin mantras ni música de fondo. Es una manera fácil de devolver la salud a la mente, el cuerpo y el alma, y es una puesta a punto para la mente, el cuerpo y el alma.
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