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Meditación: Tu manual de atención plena: cómo reducir el estrés, encontrar la felicidad y encontrar la paz (La técnica de meditación más simple y pode
Paperback
ISBN13: 9781837875764
Publisher: Aaron Crenshav
Published: Jun 9 2023
Pages: 194
Weight: 0.43
Height: 0.41 Width: 5.00 Depth: 8.00
Language: Spanish
Aprenda cómo encontrar la tranquilidad interior y cómo lidiar con el estrés, la ansiedad y la depresión en el futuro. Debido a la brevedad de este libro, puede leerlo y aplicar lo que aprende sobre la meditación. Los beneficios se notan inmediatamente. La meditación puede mejorar su salud de una manera holÃstica. Deshacerse de la tensión en su cabeza puede ser beneficioso. En consecuencia, su sistema inmunitario puede funcionar mejor. Los meditadores tienen una mejor salud.
Se dice que la atención plena es el enfoque deliberado, aceptado y no juicioso de tu atención en los sentimientos, perspectivas y sensaciones que ocurren en este momento, without considering the baggage that the past leaves us with or the worries of an uncertain future.
Cuando éramos niños, no tenÃamos conocimiento de términos como stress, preocupación, tensión, ansiedad, miedo, enojo o depresión. Sin embargo, a medida que crecemos, experimentamos pérdida de control y estrés ocasionalmente debido a que las cosas no se desarrollan de la manera que deseamos, lo que resulta en todas estas caracterÃsticas negativas.
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