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Meditación: Ejercicios y meditación para ayudarte a mantener la concentración y la mente en calma (La meditación y el arte desanando la mente)
Paperback
ISBN13: 9781837875375
Publisher: Christopher Thomas
Published: May 31 2023
Pages: 158
Weight: 0.36
Height: 0.34 Width: 5.00 Depth: 8.00
Language: Spanish
Este libro contiene técnicas de meditación para principiantes que no requieren más de cinco minutos por dÃa. Este increÃble libro sobre meditación trascendental puede aliviar el estrés y la ansiedad en tan solo cinco minutos, ya sea que esté en casa, en el trabajo o de viaje.
Este hábito aparentemente desafiante se puede desarrollar con un poco de persistencia y un enfoque sistemático. Después de eso, essolo es cuestión de tiempo hasta que empieces a ver resultados. A medida que mejoren sus habilidades de meditación, continuará cosechando losbeneficios. Quién sabe, puede que incluso alcances la iluminación algún dÃa!
Este libro proporciona instrucciones sencillas paso a paso sobre cómo comenzar a meditar con atención plena de inmediato, a diferencia de otros libros que pueden confundirlo con una terminologÃa excesiva y dejarlo sintiéndose desorientado. Aprenderá cómo enfocar su atención, permanecer en el momento presente y cultivar una sensación diaria de calma y claridad.
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