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Meditación: Una guÃa perfecta para conseguir paz interior y felicidad (Técnicas sencillas de relajación)
Paperback
Publisher Price: $14.95
ISBN13: 9781989808368
Publisher: Daniel Heath
Published: Jan 8 2020
Pages: 122
Weight: 0.28
Height: 0.26 Width: 5.00 Depth: 8.00
Language: Spanish
Meditation is a simple practice to know your true authentic self. In the book, you will find different ways of meditation that can help you to move deeper within the self, and experience the truth of the self.
Solo necesita practicar unos pocos minutos al dÃa; no cuesta nada y puede producir beneficios tangibles para su equilibrio emocional. En ocasiones todos buscan esta relajación interna profunda o se encuentran a sà mismos simplemente un poco demasiado estresados. De la misma manera, mucha gente sufre de ansiedad - el trabajo, las finanzas, la salud, la familia, la situación social y muchas otras cosas.
Vas a descubrir cómo el estrés tiene un impacto mucho mayor en nuestra salud del que pensábamos. Los efectos a corto plazo pueden llevar a la irritabilidad y la pérdida de concentración, pero los efectos a largo plazo pueden resultar en condiciones mucho más serias como presión alta, ataques al corazón, depresión y más. Hay muchas causas de estrés que se señalan en este libro, pero también hay varias técnicas que puedes usar para sentir la mente más clara, relajada y saludable.
Entonces, qué estás esperando? Ya no esperes más! Desplaza la página hacia arriba y haz clic en el botón comprar ahora para comenzar el viaje definitivo a una vida de ensueño.
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