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Meditación: GuÃa de atención plena para aumentar la felicidad (El secreto para una vida zen feliz y exitosa)
Paperback
Publisher Price: $17.95
ISBN13: 9781989853856
Publisher: Daniel Heath
Published: Feb 26 2020
Pages: 168
Weight: 0.38
Height: 0.36 Width: 5.00 Depth: 8.00
Language: Spanish
Las técnicas de meditación antiguas muy básicas y más efectivas que ayudan a aliviar la vida de uno.
Con esta guÃa para principiantes de técnicas de mediación simples para lograr su máximo potencial, le brindará las herramientas para avanzar de una manera precisa y fácil de describir. La clave es hacer un hábito diario de las cosas que estás a punto de aprender y continuarás creciendo.
La meditación es una aptitud básica, y a la vez transformadora, que puede ayudarte a relajarte, mejorar la comprensión de ti mismo y desarrollar el potencial natural que hay dentro de ti. Si no sabes mucho a cerca de la meditación, es posible que creas que es difÃcil ponerla en práctica sin aprender sus bases.
Puede desarrollar el hábito de meditar diariamente simplemente teniendo en cuenta cómo gasta su tiempo y cómo realiza su rutina diaria. La mayorÃa de nosotros, sin saberlo, vamos al modo piloto automático desde el momento en que nos despertamos hasta el momento en que nos retiramos a la cama. A veces nos metemos en la espiral de pasar por nuestro dÃa sin pensar porque nuestras tareas diarias han sido arraigadas en nuestro sistema para que no tengamos que prestarles demasiada atención. Nuestros cerebros están programados biológicamente para codificar ciertas tareas que nos ayudan a combinar la
Experimente, reflexione y repita. Y por último, si te gusta este libro, por favor déjame un testimonio detallado. Eso certeramente ayudará a difundir la palabra.
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