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Meditación: Aprenda a meditar usando la atención plena (Utiliza esta guÃa para mejorar tu sueño con tu práctica)
Paperback
Publisher Price: $11.95
ISBN13: 9781989853849
Publisher: Daniel Heath
Published: Feb 26 2020
Pages: 96
Weight: 0.23
Height: 0.20 Width: 5.00 Depth: 8.00
Language: Spanish
Tenemos en nuestras manos un excelente libro que guiará a principiantes en la meditación sobre como iniciar esta práctica que nos ayudará en muchos sentidos.
El propósito de este libro es cambiar esto. Hecho especÃficamente para principiantes, es una guÃa completa que te ayudará a entender las bases de la meditación y te mostrará una gran variedad de actividades y estrategias para incorporar esta práctica a tu vida.
Este libro proporcionará una gran cantidad de detalles sobre qué es la meditación, por qué es importante practicarla, cómo ser un practicante de meditación, en qué aspectos de tu vida vas a ver una gran mejora y cómo mantenerte en el buen camino para poder alcanzar tus metas lo más rápido posible.
Si está listo para actuar y cambiar su vida para mejor, este libro definitivamente lo guiará en la dirección correcta!
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