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Meditación: GuÃa de atención plena para eliminar el estrés, la ansiedad y la depresión (Aprender a meditar técnicas de relajación y meditación zen)
Paperback
Publisher Price: $13.95
ISBN13: 9781989853764
Publisher: Daniel Heath
Published: Feb 24 2020
Pages: 122
Weight: 0.28
Height: 0.26 Width: 5.00 Depth: 8.00
Language: Spanish
Estuve en tu lugar una vez.
Se da una breve descripción, junto con las emociones especÃficas que el ejercicio pretende evocar. Se proporcionan advertencias de activación, si las hay, para garantizar que aquellos que sufren ansiedad o trauma sepan cómo evitar un ejercicio en particular. Estas visualizaciones pueden ser de particular interés para curanderos, entrenadores, terapeutas y lÃderes espirituales.
Este libro te ayudará a entender los beneficios de la meditación y como puedes usarlos para mejorar la calidad de tu vida.
Si te sientes que solo vives dÃa tras dÃa sin un sentido de propósito, si sientes que tu vida no tiene ninguna dirección. Si te sientes estresado, enfermo y cansado de todas las presiones y exigencias de la vida, esto es para ti.
No esperes más en descubrir EL PODER QUE TIENES para tener una nueva y mejor vida.
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