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Meditación: Atención plena para que los principiantes eliminen el estrés (Descubre el poder de la meditación)
Paperback
Publisher Price: $19.95
ISBN13: 9781989808443
Publisher: Daniel Heath
Published: Jan 10 2020
Pages: 206
Weight: 0.62
Height: 0.44 Width: 6.00 Depth: 9.00
Language: Spanish
Este es un agradable libro para leer y fácil de practicar. Mientras practica estas meditaciones, se manifestará en su vida una sensación de bienestar a largo plazo. PodrÃa percatarse de un sentido de alegrÃa penetrando en su vida, junto a la habilidad de apreciar los muchos regalos que le rodean. Este libro ayudará tanto al principiante como al practicante avanzado de meditación.
Si nunca está en el presente es muy problable que no escuchará lo que su jefe le dice, las ideas que su esposo o esposa le dan, las preocupaciones que sus niños le transmiten y el feedback que su empleado le está dando. Todo se reduce a la falta de concentración y a la posibilidad de que sea poco productivo y tenga que lidear con conflictos de personas a su alrededoor porque a usted no parece importarle lo que ellos le tienen que decir. Esta situación lo puede conducir hacia un estado de insatisfacción e infelicidad sin importar qué tan favorable nuestra situación parezca. Cuando estamos en este estado constante de preocupación y de infelicidad, nuestros cuerpos producen la hormona del stress que causa destrozos en nuestro cuerpo ya que puede causar complicaciones relacionadas al stress como la hipertensión, stress crónico, depresión, fatiga suprarrenal, y muchas otras complicaciones relacionadas al stress.
Algunas personas piensan que la meditación es algo que lleva años aprender. La verdad es que es un estado de conciencia muy natural que puede desarrollarse en tan solo unos minutos cada dÃa. Los beneficios de la meditación son infinitos!
Si estás listo para actuar y cambiar su vida para mejor, este libro definitivamente te guiará en la dirección correcta!
No esperes más para descubrir TU LLAVE a una vida nueva y mejor.
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