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Meditación. La Primera Y Última Libertad: GuÃa Práctica Para Las Meditaciones Osho / Meditation
Paperback
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ISBN13: 9786073117029
Publisher: Debolsillo
Published: Aug 5 2014
Pages: 264
Weight: 0.45
Height: 0.80 Width: 4.90 Depth: 7.40
Language: Spanish
o Nuevas secciones como: los niños y la meditación
o Meditaciones para aprender a morir, meditación y actividad deportiva
o Meditaciones para gestionar nuestras emociones
o Hacer del sueño una meditación y gestionar el insomnio
o Mindfulness En este libro, Osho nos presenta más de 80 prácticas meditativas fundamentales y responde, con claridad y sencillez, las cuestiones más relevantes sobre este tema, por ejemplo, qué es la auténtica meditación, cuáles son las claves y el objetivo especÃfico de toda técnica meditativa o cómo vencer los obstáculos naturales que podrÃan surgir durante su práctica. El talento especial de Osho permite al lector profundizar en el espÃritu y la consciencia de la meditación. Su clara visión es como un faro nÃtido y certero que posibilita la realización de la auténtica experiencia mÃstica.
ENGLISH DESCRIPTION In this essential meditation handbook for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are-at work, at play, at rest. Meditation contains practical, step-by-step guides to a wide variety of meditation techniques selected by and/or created by Osho, including the unique OSHO Active Meditations which deal with the special tensions of contemporary life. Recognizing that it's almost impossible for most people these days just to stop and sit silently, these meditations - including the Osho Dynamic Meditation and Osho Kundalini Meditation - begin with one or more stages of vigorous physical activity. This brings our physical and mental energies to a peak, so that the following silence is easy -- leaving us alert, refreshed, and newly energized. Newly revised and resized into a handy portable format, Meditation is the perfect text to begin or continue exploring the joys of meditation.
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