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Me oyes halla dentro: cómo las emociones, los pensamientos y el cuerpo forman nuestro bienestar.
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ISBN13: 9798244427592
Publisher: Independently Published
Published: Jan 18 2026
Pages: 46
Weight: 0.22
Height: 0.12 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Jan 18 2026
Pages: 46
Weight: 0.22
Height: 0.12 Width: 6.00 Depth: 9.00
Language: Spanish
Alex, es un sobreviviente, diseñador y técnico mexicano cuya vida es un testimonio de reconstrucción. Tras enfrentar crisis de psicosis y ansiedad desde el año 20024, Álex transformó su cruz en un camino de sanación consciente. Hoy, combina su formación técnica en electrónica con una profunda pasión por el diseño de modas, utilizando la costura como una herramienta somática para el aquí y ahora.
Residente de la Ciudad de México, Álex dedica su tiempo a la creación textil, al estudio de la neurología y al fortalecimiento de sus vínculos familiares. En este, su primer libro, comparte su experiencia con el tratamiento psiquiátrico y las herramientas que le permitieron reencontrarse frente al espejo, ofreciendo una luz de esperanza para quienes aún caminan entre la niebla del miedo.
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