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Más jamón y menos mantel: Gestión del Estrés
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ISBN13: 9798366722445
Publisher: Independently Published
Published: Dec 3 2022
Pages: 152
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Dec 3 2022
Pages: 152
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: Spanish
Hace muchos años estaba yo trabajando en un proyecto personal y me encontraba realmente estresado. SentÃa que tenÃa que salir todo perfecto y fruto de ese sentimiento le ponÃa extrema atención a cada detalle. Yo era por aquel entonces una persona muy perfeccionista.
Mi abuelo, una persona sabia me observó y me preguntó por qué estaba tan estresado. Le contesté de mala gana que necesitaba que todo eso saliera bien, querÃa que todo fuera perfecto. Entonces recuerdo (y no se me olvidará nunca) que me dijo: Más jamón y menos mantel.
Mi abuelo, una persona sabia me observó y me preguntó por qué estaba tan estresado. Le contesté de mala gana que necesitaba que todo eso saliera bien, querÃa que todo fuera perfecto. Entonces recuerdo (y no se me olvidará nunca) que me dijo: Más jamón y menos mantel.
Lo que quiso decir es que lo importante era mi esencia, no cómo me gustarÃa que me vieran los demás. Cuando le damos demasiada importancia a lo que piensan otros, simplemente estamos poniendo nuestra felicidad en sus manos.
La perfección tiene costo infinito. Nadie es perfecto excepto el Universo o Dios. Pretender que nosotros, nuestras vidas o nuestros proyectos sean perfectos va a generar un estrés innecesario.
Desde hace tiempo me vengo dando cuenta que por querer mostrar una versión al mundo de una vida fantasiosa e irreal los niveles de estrés y ansiedad han aumentado en muchas personas.
Las comparaciones son odiosas. Me da mucha pena ver a jóvenes que se comparan en las redes sociales tratando de lucir adornos de todo tipo buscando un mayor reconocimiento externo.
Creo que lo importante es la esencia. Tenemos que recuperar el hecho de aceptarnos y valorarnos como somos. El mantel que adorne el jamón está bien pero no puede ser lo más importante y menos pretender que sea perfecto.
La perfección tiene costo infinito. Nadie es perfecto excepto el Universo o Dios. Pretender que nosotros, nuestras vidas o nuestros proyectos sean perfectos va a generar un estrés innecesario.
Desde hace tiempo me vengo dando cuenta que por querer mostrar una versión al mundo de una vida fantasiosa e irreal los niveles de estrés y ansiedad han aumentado en muchas personas.
Las comparaciones son odiosas. Me da mucha pena ver a jóvenes que se comparan en las redes sociales tratando de lucir adornos de todo tipo buscando un mayor reconocimiento externo.
Creo que lo importante es la esencia. Tenemos que recuperar el hecho de aceptarnos y valorarnos como somos. El mantel que adorne el jamón está bien pero no puede ser lo más importante y menos pretender que sea perfecto.
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