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Un Martes Más Tranquilo: 9 Maneras de Aplacar El Caos Y Darse Tiempo Para Lo Que Sà Importa / Tranquility by Tuesday: 9 Ways to Calm the Chaos and Mak
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ISBN10: 6073827350
ISBN13: 9786073827355
Publisher: Alfaguara
Published: Jun 20 2023
Pages: 224
Weight: 0.61
Height: 0.80 Width: 5.80 Depth: 9.00
Language: Spanish
ISBN13: 9786073827355
Publisher: Alfaguara
Published: Jun 20 2023
Pages: 224
Weight: 0.61
Height: 0.80 Width: 5.80 Depth: 9.00
Language: Spanish
Aplaca el caos, haz que sucedan cosas buenas y desperdicia menos tiempo.
Sentimos que todo llueve caóticamente alrededor de nosotros y que nuestro tiempo está totalmente cubierto por pendientes. Este caos nos estresa e impide que disfrutemos de actividades fuera de las responsabilidades. Incluso cuando tenemos tiempo libre para divertirnos, estar con personas que queremos o para disfrutar por cuenta nuestra, cargamos con cierta culpa o ansiedad al saber que los dÃas de descanso se agotan y pronto tendremos que atender más pendientes. Queremos convencernos de que el caos pasará y que solo queda aguantar para poder hacer lo que siempre hemos querido. Laura Vanderkam no piensa asÃ. En este libro nos muestra cómo manejar nuestro tiempo para sentirnos mejor y más interesados por nuestra propia vida y nuestros asuntos personales sin tener que trabajar más ni abandonar deberes. Aquà encontrarás 9 estrategias que están orientadas a organizar el tiempo de forma consciente y efectiva para asà mejorar tu estilo de vida. No esperemos a que la tormenta pase, hagámonos tiempo para disfrutar de las cosas que queremos hoy mismo. Tener un horario resiliente para lo que vivimos hoy es mejor que soñar con el horario perfecto en un futuro lejano. ENGLISH DESCRIPTION An indispensable manual...Tranquility by Tuesday offers plenty of inspiration for a more serene life, and down-to-earth and evidence-backed advice for actually making it happen.
Sentimos que todo llueve caóticamente alrededor de nosotros y que nuestro tiempo está totalmente cubierto por pendientes. Este caos nos estresa e impide que disfrutemos de actividades fuera de las responsabilidades. Incluso cuando tenemos tiempo libre para divertirnos, estar con personas que queremos o para disfrutar por cuenta nuestra, cargamos con cierta culpa o ansiedad al saber que los dÃas de descanso se agotan y pronto tendremos que atender más pendientes. Queremos convencernos de que el caos pasará y que solo queda aguantar para poder hacer lo que siempre hemos querido. Laura Vanderkam no piensa asÃ. En este libro nos muestra cómo manejar nuestro tiempo para sentirnos mejor y más interesados por nuestra propia vida y nuestros asuntos personales sin tener que trabajar más ni abandonar deberes. Aquà encontrarás 9 estrategias que están orientadas a organizar el tiempo de forma consciente y efectiva para asà mejorar tu estilo de vida. No esperemos a que la tormenta pase, hagámonos tiempo para disfrutar de las cosas que queremos hoy mismo. Tener un horario resiliente para lo que vivimos hoy es mejor que soñar con el horario perfecto en un futuro lejano. ENGLISH DESCRIPTION An indispensable manual...Tranquility by Tuesday offers plenty of inspiration for a more serene life, and down-to-earth and evidence-backed advice for actually making it happen.
--Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks
For anyone who's sick of letting to-do lists dictate their time, Laura Vanderkam, the bestselling author of What the Most Successful People Do Before Breakfast, shares nine strategies for reclaiming your hours
Do you find yourself hoping that someday, life will be less hectic? One day, you say, you'll finally have time for the activities that you love - writing that book, completing that triathlon, traveling with friends. But if the COVID-19 pandemic has taught us anything, it's that life is unpredictable. If we're not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog. In Tranquility by Tuesday, Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen. Work crises, childcare emergencies, and home repairs are inevitable, and the mundane tasks of life - cooking, cleaning, laundry - aren't going anywhere. To make time for what matters, you need a resilient schedule, not a perfect schedule. Based on a time diary study of over 150 people, Vanderkam shares nine strategies for building opportunities for joy, nourishment, and fulfillment into your week, such as: Three times a week is a habit One big adventure, one little adventure Effortful before effortless This is more than a time management book about how to do it all. It's a look at how real people changed their lives using Vanderkam's nine rules, and how you can do the same. It's about intentionally living the life that you want to live and becoming an autonomous steward of life's possibilities.
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