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Maldito futuro, Maldito pasado: Un manual táctico para superar la ansiedad, sanar el pasado y crear hábitos con estoicismo y neurociencia
Paperback
PhilosophyGeneral PsychologySelf-Help
Publisher: Independently Published
Published: Jan 4 2026
Pages: 88
Weight: 0.25
Height: 0.18 Width: 5.50 Depth: 8.50
Language: Spanish
Estás cansado. Y no es ese cansancio fÃsico agradable después de un buen entrenamiento. Es un agotamiento profundo, sordo y constante. Te levantas por la mañana sintiendo el peso de los errores de ayer y te acuestas por la noche con la ansiedad de lo que podrÃa salir mal mañana.
Has intentado pensar positivo. Has leÃdo libros que te prometen que si visualizas el éxito, el universo te lo dará. Pero la realidad es terca: visualizar no paga el alquiler y cerrar los ojos no borra los traumas.
Este no es otro libro de autoayuda mágica.
Maldito futuro, Maldito pasado es un manual táctico para la vida real. Es para quien sospecha que la vida se ha vuelto una pelea constante y busca una forma más inteligente de pelear.
Sebastián Carrasco Panza, comunicador y filósofo autodidacta, disecciona con precisión de ingeniero los mecanismos mentales que nos mantienen atrapados en el sufrimiento y ofrece una ruta de salida basada en la neurociencia y el estoicismo aplicado.
En estas páginas no encontrarás frases vacÃas, sino herramientas para:
- Soltar la Mochila: Aprende a distinguir entre los Hechos (lo que pasó) y la Historia (lo que te cuentas), para dejar de cargar piedras innecesarias.
- Pasar de Pasajero a Operador: Deja de ser una vÃctima de tus pensamientos automáticos y recupera el mando de tu mente.
- Caminar Ligero: Descubre cómo navegar la incertidumbre económica y personal sin vivir en estado de alerta permanente.
- Apagar al Narrador Entiende cómo funciona tu red neuronal por defecto y cómo evitar que te cuente historias de terror sobre tu futuro.
No elegiste el terreno por el que caminas, quizás es injusto y empinado. Pero tú eres el único responsable de cómo lo caminas.
Si estás listo para dejar de vivir en guardia y recuperar la energÃa que pierdes tratando de controlar lo incontrolable, este libro es tu nuevo mapa.
Deja de esperar a que la tormenta pase. Aprende a caminar bajo la lluvia.
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