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La Magia de la Meditación Zen: Secretos para Encontrar el Tiempo Para la Paz Mental Todos los DÃas
Paperback
ISBN13: 9781494783730
Publisher: Createspace
Published: Dec 23 2013
Pages: 116
Weight: 0.27
Height: 0.24 Width: 5.00 Depth: 7.99
Language: Spanish
Siempre quiso los beneficios de la meditación sin los necesarios 20 a 30 minutos de sentarse haciendo nada? Tal vez le encantarÃa meditar pero se le hace difÃcil relajar su cuerpo el tiempo suficiente? O tal vez es su mente la que pierde el control impidiéndole pensar en nada?
Qué harÃa si alguien le dijera que puede obtener todas las recompensas de la meditación - los beneficios para su salud, mayor concentración, mejora en la memoria - sin la necesidad de sentarse a cantar un mantra por hasta media hora diaria?
La Magia de la Meditación Zen: Secretos Para Encontrar el Tiempo Para la Paz Mental Todos los DÃas, le brinda remedios meditativos prácticos, probados y poderosos para su estilo de vida estresante. Si bien le enseña cómo meditar en las comunes sesiones de 20 minutos, también le proporciona métodos para conseguir minutos de contemplación Zen.
Hacer la meditación Zen parte de su vida diaria es fácil. Este impactante libro le muestra cómo un descanso de conciencia Zen mientras conduce, bebe su café matutino, o incluso conversa.
No sólo eso, también lo lleva paso a paso a través de una forma más convencional de meditación. Usted está en control de sus prácticas meditativas. Usted puede optar por caminar lentamente, de puntillas a través de los ejercicios productivos más cortos, antes de comprometerse con las sesiones más largas. Puede que quiera empezar con sesiones cortas, implementando las más largas a su vida cuando se sienta listo.
La Magia de la Meditación Zen: Secretos Para Encontrar el Tiempo Para la Paz Mental Todos los DÃas es su guÃa completa a la meditación Zen.
Ya sea que usted dispone de 90 segundos (el tiempo de la luz roja en una intersección muy concurrida) ó 20 minutos, puede encontrar una práctica meditativa Zen que puede usar para mejorar su salud en general y le dará una sensación de paz mental. Adquiera este libro hoy y obtenga los beneficios del estilo de vida Zen!
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