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Lo que el miedo se llevó
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ISBN10: 1291970460
ISBN13: 9781291970463
Publisher: Lulu.com
Pages: 128
Weight: 0.47
Height: 0.35 Width: 5.83 Depth: 8.27
Language: Spanish
ISBN13: 9781291970463
Publisher: Lulu.com
Pages: 128
Weight: 0.47
Height: 0.35 Width: 5.83 Depth: 8.27
Language: Spanish
Este libro nace de una experiencia real: la de un cuerpo que empezó a expresar lo que la mente llevaba demasiado tiempo callando y viviendo en un relativo silencio; Lo que el miedo se llevó es una invitación a comprender por qué nos ocurre esto y, sobre todo, cómo volver a sentirnos en casa dentro de nosotros mismos. Con un lenguaje claro y accesible, el autor explica brevemente y de forma divulgativa cómo funciona el sistema nervioso, por qué la ansiedad aparece incluso cuando todo está bien y cómo el estrés sostenido afecta a nuestra percepción, emociones y bienestar. Este no es un libro técnico, es un acompañamiento. Una guÃa para entenderte mejor, regular tu cuerpo, calmar la mente y recuperar la seguridad interior que el miedo te arrebató. A través de ejemplos cotidianos, explicaciones sencillas y herramientas prácticas, aprenderás a escuchar tus señales internas, distinguir alarma de tensión normal, y cultivar una calma flexible y realista, incluso en dÃas difÃciles. Porque cuando entendemos lo que nos pasa, deja de asustarnos. Y cuando dejamos de asustarnos, empezamos a sanar.
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