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El Libro de Los LÃmites: Marca Las Fronteras Que Te Liberarán / The Book of Boundaries (Spanish Edition)
Paperback
Publisher Price: $21.95
ISBN13: 9786073905121
Publisher: Planeta Pub
Published: Oct 24 2023
Pages: 352
Weight: 0.75
Height: 1.00 Width: 5.90 Depth: 9.00
Language: Spanish
Una poderosa y práctica guÃa para establecer lÃmites que nos muestra cómo priorizar nuestras necesidades y revolucionar nuestras relaciones.
Sientes a menudo que tus relaciones son unilaterales o desequilibradas? Te parece que siempre cedes para que las cosas salgan bien? Si has respondido afirmativamente a alguna de estas preguntas, es que necesitas establecer algunos lÃmites.
Desde el lanzamiento del programa de bienestar más vendido de EE.UU., Whole30, Melissa Urban ha enseñado a millones de personas cómo establecer hábitos saludables y manejar con éxito las exigencias de los demás. Ella sabe de primera mano que establecer lÃmites es clave para mantener la seguridad, la confianza y la libertad en cada área de nuestra vida y en El libro de los lÃmites nos ofrece, mediante ejemplos y múltiples consejos, las herramientas que necesitamos para dejar de justificarnos, proteger nuestro tiempo y nuestra energÃa, y lograr una vida más libre llena de relaciones más satisfactorias.
ENGLISH DESCRIPTION
End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. In this powerful guide, Melissa Urban shows how the clear limits you set to protect your energy, time, and health are key to feelings of security, confidence, and freedom. El libro de los lÃmites is a practical guide that includes over 130 scripts with language you can use to set boundaries with just everyone--from bosses and co-workers to romantic partners, nosy parents and in-laws--as well as actionable advice to help you communicate your needs with clarity, and tips for navigating guilt, pushback, and pressure.Also in
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