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El Lenguaje Secreto del Cuerpo: Regula Tu Sistema Nervioso, Cura Tu Cuerpo Y Libera Tu Mente
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Publisher Price: $24.95
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ISBN10: 8411081710
ISBN13: 9788411081719
Publisher: Gaia Ediciones
Published: Jul 7 2026
Pages: 384
Weight: 1.14
Height: 0.81 Width: 5.61 Depth: 8.21
Language: Spanish
ISBN13: 9788411081719
Publisher: Gaia Ediciones
Published: Jul 7 2026
Pages: 384
Weight: 1.14
Height: 0.81 Width: 5.61 Depth: 8.21
Language: Spanish
UNA GUÍA REVOLUCIONARIA PARA REDUCIR EL ESTRÉS, ERRADICAR EL DOLOR A LARGO PLAZO Y SANAR LA MENTE Y EL CUERPO Cuando una persona está agobiada por el estrés, la ansiedad y los traumas, su sistema nervioso se adapta para mantenerla viva a corto plazo. UNA GUÍA REVOLUCIONARIA PARA REDUCIR EL ESTRÉS, ERRADICAR EL DOLOR A LARGO PLAZO Y SANAR LA MENTE Y EL CUERPO Cuando una persona está agobiada por el estrés, la ansiedad y los traumas, su sistema nervioso se adapta para mantenerla viva a corto plazo. Sin embargo, si constantemente se enfrenta a entornos inseguros, relaciones tóxicas o patrones de pensamiento destructivos, existe el riesgo de que quede atrapada en el modo supervivencia durante un largo periodo. En estos casos se habla de desregulación o sensibilización, un cuadro que provoca confusión y dolor crónico, tanto mental como físico. Mediante la explicación detallada de la desregulación del sistema nervioso y la teoría polivagal, además de una completa guía de prácticas cognitivas, somáticas y evolutivas, este libro te enseñará desde hoy mismo a crear cambios importantes en tu mente y tu cuerpo a través de estos tres pasos esenciales: - TOMAR CONCIENCIA DE LAS REACCIONES DESREGULADAS, TANTO MENTALES COMO CORPORALES. - INTERRUMPIR SU AVANCE. - RECONFIGURAR LAS Y REPROGRAMARLAS PARA MEJORAR TU SALUD Y TU VIDA. En cuanto domines el lenguaje de tu cuerpo y lo hables con fluidez, no solo podrás controlar el estrés, sino que disfrutarás de una profunda y sorprendente transformación personal.
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