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La influencia de las emociones en la salud
Paperback
Publisher: Independently Published
Published: Dec 12 2025
Pages: 116
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Spanish
Tensiones constantes? Ansiedad? Dolores sin explicación? Tu cuerpo no está fallando: está hablando.
Las emociones que no expresas se quedan atrapadas en forma de cansancio, bloqueos y malestar fÃsico.
Este libro te muestra, de forma clara y práctica, cómo liberar esas emociones retenidas para recuperar tu energÃa y tu bienestar. A través de técnicas de respiración, movimiento consciente, neurociencia básica, ejercicios de liberación somática y hábitos emocionales saludables, aprenderás a escuchar tu cuerpo y soltar lo que te pesa.
Descubrirás:
Por qué tu cuerpo guarda emociones.
Cómo identificar tensiones emocionales.
Métodos sencillos para liberar bloqueos fÃsicos y mentales.
Herramientas para vivir más ligero, más libre y en equilibrio.
Un libro ideal para quienes buscan sanar desde dentro, reducir el estrés y reconectar con su cuerpo de una vez por todas.
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