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Hipnoparto: Preparación para un parto positivo
Paperback
Women's HealthGeneral Parenting
Publisher: Independently Published
Published: Oct 24 2020
Pages: 204
Weight: 0.45
Height: 0.43 Width: 5.06 Depth: 7.81
Language: Spanish
El nacimiento de tu bebé puede ser una experiencia enriquecedora y positiva que recuerdes con orgullo y satisfacción. Mantener la calma y sentirte segura es imprescindible para que el parto progrese de manera natural. Gana confianza en tu capacidad de dar a luz y reemplaza tu miedo y ansiedad sobre el parto por confianza y seguridad.
El hipnoparto o hypnobirthing cambia tu percepción del parto a través de información y ejercicios prácticos. En el libro encontrarás 19 ejercicios prácticos, 23 capÃtulos informativos basados en evidencia cientÃfica y un audio de meditación guiada. Numerosos estudios han demostrado que la preparación con hipnoparto:
- Mejora la experiencia de dar a luz
- Reduce o anula completamente la ingestión de analgésicos en el parto
- Acelera el proceso del parto
Es decir, partos más cortos, menos dolorosos y experiencias más positivas. Además, aplicar las técnicas de hipnoparto no conlleva ninguna desventaja ni efecto secundario.
Este libro y el audio que lo complementa te proporcionan:- Técnicas de relajación profunda para practicar durante el embarazo que te ayudan a reemplazar miedos o dudas por confianza en tu cuerpo e instinto.
- Audio de meditación guiada (instrucciones de descarga en el libro)
- Aprende qué rol juega tu cerebro en el parto para entender la importancia de eliminar tus miedos
- Aprende cómo funcionan las hormonas en el parto y por qué es tan importante sentirte cómoda y segura para que el parto siga su curso
- Aprende la conexión de la mandÃbula y el suelo pélvico
- Descubre la importancia de sentir que estás en un entorno Ãntimo durante el parto y cómo crear y mantener un entorno propicio Conoce la fisiologÃa del parto
- Cambia tus percepciones sobre el parto y deja ir cualquier creencia o pensamiento obstructivo
- Sustituye tus miedos por positividad y confianza en tu capacidad de dar a luz a través de diferentes técnicas
- Aprende técnicas para seguir en control si las cosas dan un giro inesperado
- Una sección para tu acompañante con información sobre cómo puede ayudarte durante el embarazo y parto
Es un libro informativo y práctico que te ayudará en todos los escenarios posibles. Todas las mujeres nos merecemos empezar nuestra aventura como madres de la mejor manera posible. Espero que disfrutes de este libro Feliz embarazo, parto y crianza!
Nota de autora:En 2017 di a luz a mi hija. El parto pasó de ser un trámite que me aterrorizaba a la experiencia más enriquecedora y positiva que he vivido. Por primera vez me sentà completamente conectada a mi instinto. Al principio de mi embarazo nunca hubiese podido imaginar dar a luz asÃ. Las técnicas de hipnoparto o hypnobirthing me ayudaron a reemplazar mis miedos por seguridad y confianza y a dejarme llevar por mi instinto. Mi experiencia me llevó a formarme y a ejercer como instructora de hipnoparto (Acreditada por KGHypnobirthing, una titulación respaldada por el Colegio Real de Matronas de Reino Unido) y más adelante a desarrollar mi propio programa de educación prenatal bajo mi método Parto Positivo. En este libro recojo todas las herramientas necesarias para tener el mejor parto posible asà como información basada en evidencia cientÃfica y respaldada por más de 50 referencias bibliográficas.
El hipnoparto se basa en que el parto es un proceso fisiológico normal y ligado al instinto femenino más profundo. Tu cuerpo, como el de cualquier otra mamÃfera, sabe cómo parir y tu bebé sabe nacer. Simplemente, tenemos que dejarnos llevar y a veces dejarse llevar es lo más complicado. Mi misión es llegar a tantas futuras madres como pueda. Espero que este libro te ayude a crear momentos de calma y conexión con tu ins
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