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Haz Cosas DifÃciles: La Sorprendente Ciencia de la Motivación, La Verdadera Fortalez A Y La Superación Interior
Paperback
Publisher Price: $26.95
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ISBN10: 841108082X
ISBN13: 9788411080828
Publisher: Gaia Ediciones
Published: Jul 7 2026
Pages: 320
Weight: 1.00
Height: 0.51 Width: 5.81 Depth: 9.01
Language: Spanish
ISBN13: 9788411080828
Publisher: Gaia Ediciones
Published: Jul 7 2026
Pages: 320
Weight: 1.00
Height: 0.51 Width: 5.81 Depth: 9.01
Language: Spanish
Un replanteamiento radical de lo que significa alcanzar nuestras máximas ambiciones a pesar de las dificultades. Un replanteamiento radical de lo que significa alcanzar nuestras máximas ambiciones a pesar de las dificultades Durante mucho tiempo hemos considerado que ser duro es la clave para superar retos y alcanzar la excelencia, ya sea en el campo de los deportes, en una sala de juntas o en la mesa del comedor. Sin embargo, ese modelo ha promovido una mentalidad basada en el miedo, la falsa bravuconerÃa y la ocultación de cualquier signo de debilidad. Steve Magness, cientÃfico especializado en rendimiento y entrenador de atletas olÃmpicos, nos revela que asumir la incomodidad, enfrentarnos a nuestros miedos, prestar atención y crear espacio para emprender acciones reflexivas son las verdaderas bases para cultivar la fortaleza interior. Los pilares básicos para desarrollar la resiliencia son cuatro: PILAR 1: OLVIDA LA FACHADA Y ABRAZA LA REALIDAD.
PILAR 2: ESCUCHA A TU CUERPO.
PILAR 3: NO REACCIONES, RESPONDE.
PILAR 4: TRASCIENDE LA ADVERSIDAD. Con gran inteligencia y sabidurÃa, esta obra nos revela lo que en verdad implica ser resiliente. Basándose en el mindfulness, la psicologÃa del deporte, la neurociencia, la psicologÃa y la filosofÃa, el autor nos ofrece una hoja de ruta que nos ayudará a superar los retos de la vida y alcanzar un alto rendimiento que nos haga más felices, más exitosos y, en definitiva, mejores personas.
PILAR 3: NO REACCIONES, RESPONDE.
PILAR 4: TRASCIENDE LA ADVERSIDAD. Con gran inteligencia y sabidurÃa, esta obra nos revela lo que en verdad implica ser resiliente. Basándose en el mindfulness, la psicologÃa del deporte, la neurociencia, la psicologÃa y la filosofÃa, el autor nos ofrece una hoja de ruta que nos ayudará a superar los retos de la vida y alcanzar un alto rendimiento que nos haga más felices, más exitosos y, en definitiva, mejores personas.
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