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El Hambre Emocional que Rompe tus VÃnculos: Por qué buscas en tus relaciones adultas lo que no recibiste de pequeño, y cómo esos patrones invisibles d
Paperback
Publisher: Independently Published
Published: Jul 2 2026
Pages: 110
Weight: 0.35
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Spanish
Alguna vez has sentido que tus relaciones se rompen siempre en los mismos puntos, y no logras entender por qué?
Quizás eliges parejas que están pero no conectan. Quizás eres incapaz de pedir ayuda aunque la necesites con urgencia. O quizás saboteas la intimidad justo cuando alguien se acerca de verdad. Y lo más confuso: sospechas que algo de tu infancia tiene que ver, pero no puedes señalar un evento concreto porque nadie te pegó, nadie te gritó, nadie te abandonó de forma visible.
Eso se llama negligencia emocional infantil: la herida que no deja marca porque no es algo que te hicieron, sino algo que no te dieron. Y sus efectos en tus relaciones adultas son tan reales como difÃciles de nombrar.
Este libro presenta los 5 Patrones del Hambre Emocional: cinco formas especÃficas en que el cerebro que nunca aprendió a recibir conexión emocional real repite las mismas dinámicas en cada vÃnculo importante. Desde la búsqueda compulsiva de validación hasta el vacÃo que persiste incluso dentro de relaciones que funcionan, cada patrón tiene un origen identificable y un camino para empezar a interrumpirlo.
Basado en investigaciones de Jonice Webb, Ed Tronick, Sue Johnson, Allan Schore y Diana Fosha, entre otros, este libro conecta lo que ocurre en tus relaciones con lo que ocurrió (o no ocurrió) en tu infancia. Con la calidez de quien ha recorrido este camino y las herramientas de quien lo ha estudiado, Elena Vidal te acompaña a reconocer tus patrones, entender de dónde vienen, y dar los primeros pasos hacia una forma diferente de vincularte.
No es una guÃa de sanación emocional con fecha de entrega. No promete que tus relaciones se arreglen en treinta dÃas. Lo que ofrece es algo más honesto: claridad sobre por qué haces lo que haces, y un punto de partida para dejar de repetirlo.
Si sientes que tu forma de vincularte carga con algo que no puedes nombrar, este libro te ayuda a verlo por primera vez.
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