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Hábitos exitosos En un Dos por Tres
Paperback
Publisher: Independently Published
Published: May 21 2026
Pages: 228
Weight: 0.68
Height: 0.48 Width: 6.00 Depth: 9.00
Language: Spanish
Ya sabes que deberÃas levantarte más temprano, hacer ejercicio, leer más, comer mejor. El problema no es que no lo sepas. El problema es que no te dura.
Hábitos exitosos En un Dos por Tres no te vende motivación. Te explica cómo funciona el cerebro cuando forma un hábito - por qué los malos son tan fáciles y los buenos cuestan tanto - y te da las herramientas concretas para cambiar eso a tu favor, sin depender de la fuerza de voluntad.
Porque la diferencia entre quien logra resultados y quien no casi nunca es talento. Es lo que hace los martes a las seis de la tarde cuando nadie está mirando.
Dentro encontrarás:
- Cómo funciona el ciclo señal-rutina-recompensa y cómo usarlo a tu favor
- Por qué empezar pequeño gana siempre a empezar con todo
- Cómo diseñar tu entorno para que el hábito ocurra casi solo
- Los hábitos de mayor impacto real: sueño, movimiento, atención, tiempo y relaciones
- Cómo recuperarte sin drama cuando rompes una racha
- Cómo encadenar hábitos para que se sostengan solos con el tiempo
No se trata de transformarte de un dÃa para otro. Se trata de ser consistente cuando nadie te aplaude.
Colección En un Dos por Tres - Aprende lo esencial. En serio.
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