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Hábitos Atómicos Para La Vida Cotidiana: Pequeños CAMBIOS que Generan GRANDES RESULTADOS (Guía Práctica con Ejercicios para Aplicar en tu Día a Día)
Paperback
Publisher: Independently Published
Published: Oct 21 2025
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: Spanish
En Hábitos Atómicos para la Vida Cotidiana descubrirás que los grandes resultados no provienen de esfuerzos heroicos, sino de pequeños pasos constantes que transforman tu mente, tu cuerpo y tu realidad.
Basado en la ciencia de la neuroplasticidad y en los principios del comportamiento humano, este libro te enseña cómo reprogramar tu cerebro para crear rutinas positivas, romper con patrones negativos y mantener la motivación a largo plazo.
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