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Hábitos Atómicos En Acción: Ejercicios Sencillos Para Construir La Vida Que Deseas / The Atomic Habits Workbook
Paperback
Publisher Price: $22.95
ISBN13: 9786076391563
Publisher: Planeta Publishing
Published: Jan 27 2026
Pages: 352
Weight: 1.46
Height: 0.90 Width: 6.50 Depth: 8.90
Language: Spanish
El libro de trabajo oficial del bestseller número uno en el mundo.
Una guÃa práctica para ser 1% mejor cada dÃa.
El nuevo libro de James Clear con el que podrás aplicar, con resultados, el sistema que ha transformado la vida de 25 millones de lectores en todo el mundo.
Tras convertirse en el fenómeno editorial del momento y traducirse a más de 60 lenguas, James Clear nos presenta el libro que sus lectores estaban esperando: Hábitos atómicos en acción. Una obra práctica e interactiva que te ayudará a transformar la inspiración en resultados. Con ejercicios claros, plantillas guiadas y reflexiones profundas para aplicar en tu dÃa a dÃa las cuatro leyes del cambio de conducta: hacer los hábitos obvios, atractivos, fáciles y satisfactorios.
A través de estrategias sencillas, brillantes consejos y herramientas para superar los obstáculos más comunes, Clear te acompaña paso a paso para:
Diseñar rutinas que te funcionen, deshacerte de los hábitos que ya no deseas y consolidar cambios duraderos.
Incluye:
- Nuevas conclusiones e ideas de James Clear acerca de los hábitos; por ejemplo, qué papel juega el placer y la diversión? Qué sucede con los hábitos cuando atravesamos un gran cambio vital?
- Soluciones rápidas para los obstáculos más frecuentes a la hora de crear un nuevo hábito.
- Estrategias cientÃficamente comprobadas para acabar con los malos hábitos a través de las cuatro leyes de la conducta.
- Plantillas prácticas para un seguimiento sencillo de los hábitos y para la técnica de acumulación de hábitos.
- Consejos para evaluar tu entorno fÃsico y social, identificar las fuerzas en juego y diseñar estrategias de éxito en tus hábitos.
- Recursos para superar la meseta de los hábitos y mantenerte firme incluso en los momentos difÃciles.
- Planes de adaptación para que tus hábitos evolucionen contigo en una vida en constante cambio.
- Repleto de consejos, trucos y actividades, este libro es el complemento perfecto de Hábitos atómicos, pero también cautivará a quienes se aproximan al autor por primera vez. Una obra revolucionaria que te ayudará a realizar ese 1 % de cambio cada dÃa que te dará resultados extraordinarios.
Este libro es una hoja de ruta para pasar de comprender la psicologÃa del cambio y los hábitos a vivirlos, y demuestra que los pequeños cambios, aplicados con constancia, producen resultados extraordinarios.
ENGLISH DESCRIPTION
The Official Companion to the #1 Worldwide Bestseller.
A practical guide to being 1% better every day.
James Clear's new book that lets you apply with results the system that has transformed the lives of 25 million readers worldwide.
After becoming a publishing phenomenon and being translated into more than 60 languages, James Clear presents the book his readers have been waiting for: The Atomic Habits Workbook. A practical, interactive work that will help you turn inspiration into results. With clear exercises, guided templates, and deep reflections to apply the four laws of behavior change in your daily life: make habits obvious, attractive, easy, and satisfying.
Through simple strategies, brilliant tips, and tools to overcome common obstacles, Clear guides you step by step to:
Design routines that work for you, ditch habits you no longer want, and lock in lasting change.
Includes:
- New insights and ideas from James Clear about habits; for example, what role do pleasure and fun play? What happens to habits during major life transitions?
- Quick fixes for the most frequent obstacles when forming a new habit.
- Scientifically backed strategies to break bad habits using the four laws of behavior.
- Practical templates for easy habit tracking and habit stacking techniques.
- Advice to assess your physical and social environment, identify driving forces, and design successful habit strategies.
- Resources to overcome the habit plateau and stay consistent even in tough moments.
- Adaptation plans so your habits evolve with you in a constantly changing life.
- Packed with tips, tricks, and activities, this book complements Atomic Habits and will also captivate new readers. A practical guide to achieve that 1% daily improvement that leads to extraordinary results.
This book is a roadmap to move from understanding the psychology of change and habits to living them, and shows that small changes, applied consistently, produce extraordinary results.
Also from
Clear, James
Hábitos Atómicos: Cambios Pequeños, Resultados Extraordinarios / Atomic Habits
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Hábitos Atómicos (Edición Especial): Incluye Curso Inédito 30 Días Para Mejorar Tus Hábitos / Atomic Habits
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