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El Hábito de la Diversión: Cómo La AlegrÃa Y El Asombro Nos Pueden Cambiar La Vida / The Fun Habit
Paperback
Publisher Price: $20.95
ISBN13: 9786073908429
Publisher: Planeta Publishing
Published: Mar 26 2024
Pages: 352
Weight: 0.80
Height: 1.00 Width: 5.90 Depth: 9.00
Language: Spanish
Cómo la alegrÃa y el asombro mejoran la salud, el bienestar y la productividad.
Todas las personas del planeta, de una forma u otra, buscan la felicidad. Pero acaso no parece que cuanto más buscamos la felicidad, más escurridiza y fuera de nuestro alcance se vuelve? Hay una solución fácil, oculta a primera vista: la diversión.
Y por qué la diversión? Si la felicidad es un espejismo, la diversión es el oasis en tu jardÃn. Mientras que la felicidad es un estado mental y una reacción a tus circunstancias, la diversión es una acción que puedes realizar aquà y ahora, prácticamente en cualquier momento y lugar. Diversos estudios han demostrado que la diversión ayuda en gran medida a nuestro bienestar fÃsico y psicológico, y aun asà está casi ausente en nuestra vida adulta actual. Si eres un triunfador frustrado que intenta encontrar un mejor equilibrio, alguien que busca alivio de los abrumadores retos de la vida actual o simplemente una persona cansada de las obligaciones, es hora de que accedas a la mejor medicina disponible. Este libro está aquà para ayudarte a aprovechar los beneficios de la diversión.
En esta guÃa inspiradora, motivadora y contraintuitiva, Rucker te anima a reevaluar tu búsqueda de la felicidad. Ofrece un método único y personal para descubrir y definir la diversión. No siempre podemos ser felices, pero todos tenemos la capacidad de encontrar formas de estar más sanos, más alegres e, incluso, ser más productivos desarrollando nuestro propio hábito de la diversión.
ENGLISH DESCRIPTION
Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with this well-researched and impressive guide (BookPage).
Doesn't it seem that the more we seek happiness, the more elusive it becomes?
There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun's absence from our modern lives is striking. Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available.
A masterful distillation of science and personal experience (Nir Eyal, author of Hooked), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes, 10% Happier, and Atomic Habits, The Fun Habit features practical tips, tools, and tactics for bringing fun into our lives starting now (Dr. Olav Sorenson, UCLA professor of sociology).
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