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GuÃa práctica de mindfulness en terapia + ¡¡REGALO 59 CARTAS!!: GuÃa profesional para mejorar cual-quier intervención clÃnica gracias al mindfulness
Paperback
Publisher: Independently Published
Published: Feb 3 2026
Pages: 82
Weight: 0.19
Height: 0.21 Width: 5.25 Depth: 8.00
Language: Spanish
Esta GuÃa práctica de mindfulness en terapia está escrita para evitar esa trampa.
Desde una perspectiva compasiva y técnicamente rigurosa, Laura Pueblas desglosa cómo adaptar la práctica a perfiles de alta ansiedad, trauma o rumiación. Aprenderás a usar anclajes que no sobrecarguen, a titular la exposición emocional y a convertir la distracción en el verdadero gimnasio de la mente.
59 CARTAS INCLUIDAS El libro se acompaña de una baraja de cartas diseñada para intervenir cuando las palabras no alcanzan. Úsalas para:
Anclar: Elegir soportes estables (sonidos, tacto, movimiento).
Ajustar: Modificar la práctica cuando aparece el bloqueo o la hiperactivación.
Recordar: Llevar la intención a la vida cotidiana.
Atención no es concentración. Presencia no implica bienestar inmediato. Regular no es suprimir.
Cuando introducimos mindfulness en terapia sin revisar el marco, corremos el riesgo de convertirlo en una forma sofisticada de evitación experiencial. El paciente intenta respirar para que la ansiedad se vaya, y cuando esta persiste, siente que ha fracasado.
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