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Guardia firme: Programa de prevención de luxación de hombro en el boxeo
Paperback
Publisher: Independently Published
Published: Aug 15 2023
Pages: 126
Weight: 0.68
Height: 0.27 Width: 8.50 Depth: 11.00
Language: Spanish
En Guardia Firme, adéntrate en el emocionante mundo del boxeo a través de una perspectiva única que se centra en la prevención de una de las lesiones más comunes y desafiantes: la luxación de hombro. Este libro innovador combina la rica historia y técnicas del boxeo con un programa de prevención diseñado especÃficamente para mantener a los boxeadores en el ring y fuera de la sala de operaciones.
Parte Teórica: Entendiendo el Enfrentamiento entre Boxeo y Luxación de Hombro Descubre los secretos detrás de los movimientos poderosos y la estrategia inteligente que caracterizan al boxeo de alto nivel. Sumérgete en la anatomÃa del hombro y desentraña las razones detrás de la prevalencia de la luxación en este deporte. A través de explicaciones claras y ejemplos relevantes, el autor explora la dinámica de la lesión y cómo afecta tanto a los atletas novatos como a los experimentados.
Parte Práctica: Golpeando a la Luxación de Hombro En la segunda mitad del libro, entra en acción con un programa de ejercicios completo y estructurado diseñado para fortalecer los músculos clave y mejorar la estabilidad del hombro. Desde ejercicios de fortalecimiento especÃficos hasta rutinas de flexibilidad y movilidad, este programa se presenta en un formato accesible y fácil de seguir, acompañado de ilustraciones detalladas. Cada ejercicio está cuidadosamente seleccionado para abordar las áreas vulnerables y los desequilibrios musculares que contribuyen a la luxación de hombro.
Guardia Firme no es solo un libro para los amantes del boxeo, sino también una guÃa esencial para entrenadores, fisioterapeutas y cualquiera que busque una comprensión más profunda de cómo prevenir y tratar la luxación de hombro en el contexto del boxeo. Con la combinación perfecta de conocimiento teórico y aplicaciones prácticas, este libro es un recurso valioso para mantener a los atletas en la cima de su juego y garantizar una carrera en el ring sin obstáculos.
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