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Glow Up Real: Hábitos Que Cambian Tu Cuerpo y Tu Vida
Paperback
Publisher: Independently Published
Published: Feb 13 2026
Pages: 232
Weight: 0.70
Height: 0.53 Width: 6.00 Depth: 9.00
Language: Spanish
Y si tu transformación no necesitara castigo, dietas extremas ni empezar una y otra vez?
Glow Up Real no es otro libro de cambios rápidos.
Es una guÃa completa para transformar tu cuerpo, tu mente y tu vida desde el cuidado consciente, la constancia real y el amor propio verdadero.
Aquà no aprenderás a exigirte más.
Aprenderás a cuidarte mejor.
A lo largo de estas páginas descubrirás:
- Cómo desinflamar tu cuerpo naturalmente
- Hábitos simples que sà se sostienen
- Rutinas cortas que transforman sin agotarte
- Alimentación realista sin culpa
- Técnicas para controlar ansiedad y estrés
- Reprogramación mental para dejar el autosabotaje
- Un reto de 90 dÃas paso a paso
- Bonos completos de amor propio, calma y disciplina
Este libro está diseñado para mujeres reales, con vidas reales, que quieren resultados reales.
No se trata de verte perfecta.
Se trata de sentirte fuerte, ligera, en paz y orgullosa de ti.
Porque cuando cambias cómo te tratas...
tu cuerpo cambia naturalmente.
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