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El Futuro Es Imperfecto
Paperback
General PsychologyMental HealthSelf-Help
Publisher Price: $19.95
ISBN13: 9786073902144
Publisher: Planeta Pub
Published: Sep 26 2023
Pages: 280
Weight: 0.75
Height: 0.80 Width: 5.80 Depth: 9.00
Language: Spanish
Es hora de aceptarlo: la ansiedad no se va a ir. El trabajo, los mensajes por responder, los miles de pendientes en la cabeza, la vida idealizada en las redes sociales... todo está ahà y no puede desaparecer asà como
asÃ. La cuestión es cómo usar a tu favor ese sentimiento que puede parecer aterrador.
La doctora Tracy Dennis-Tiwary hace una reinterpretación radical de esta sensación con la que todos nos podemos identificar. En estas páginas explorarás las posibilidades creativas y productivas que puedes tener si experimentas ansiedad. Porque, aunque esta puede derivar del estrés y del miedo, ofrece una salida milagrosa: te permite imaginar posibles escenarios y te brinda la oportunidad de mejorarlos si no te gustan.
La mayorÃa de las cosas que te atemorizan se encuentran en tu mente y ni siquiera han sucedido.
LA ANSIEDAD NO SIRVE PARA INMOVILIZARTE, SINO PARA IMPULSAR A TU YO DEL FUTURO!
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