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El Estado Correcto: Antes de la fuerza de voluntad
Paperback
Publisher: Independently Published
Published: Jul 24 2026
Pages: 134
Weight: 0.38
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Spanish
Por qué resulta tan difÃcil hacer aquello que sabemos que nos harÃa bien?
No es falta de disciplina. No es pereza. Y, muchas veces, tampoco es falta de motivación.
La verdadera respuesta está en el estado desde el que intentas cambiar.
En este libro descubrirás cómo funciona tu sistema nervioso, por qué entra en modo supervivencia incluso cuando no existe un peligro real y cómo ese estado determina tu capacidad para pensar con claridad, tomar decisiones, crear hábitos, relacionarte y sostener cambios duraderos.
Con un lenguaje claro y basado en la psicologÃa y la neurociencia contemporáneas, El Estado Correcto ofrece un modelo práctico para reconocer tus estados internos, ampliar tu ventana de tolerancia y recuperar el equilibrio desde el que la fuerza de voluntad deja de ser el principal motor del cambio.
Porque antes de cambiar tu conducta, necesitas cambiar el estado desde el que intentas hacerlo.
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