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Estado Civil: Cansada / Marital Status: Tired
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Business GeneralMental HealthSelf-Help
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ISBN10: 8410442272
ISBN13: 9788410442276
Publisher: Roca
Published: May 19 2026
Pages: 272
Weight: 0.79
Height: 0.88 Width: 5.84 Depth: 9.07
Language: Spanish
ISBN13: 9788410442276
Publisher: Roca
Published: May 19 2026
Pages: 272
Weight: 0.79
Height: 0.88 Width: 5.84 Depth: 9.07
Language: Spanish
No es por la astenia primaveral. Ni porque nos falte hierro.
Sencillamente, es imposible llegar a más. ESTAMOS CANSADAS DE ESTAR CANSADAS. Y no, no podemos con todo. Ni queremos poder.
La periodista especializada en temas de salud y bienestar Ana Morales, actualmente directora de belleza de Vogue, nos trae la obra definitiva de las mujeres cansadas. Expectativas que nunca se acaban, perfección que no existe, wasaps que se acumulan, correos urgentes, tareas para ayer. Sostener en silencio cargas que pesan demasiado y estar disponible siempre para otros. Y una semana tras otra, y un mes tras otro, los dÃas en los que el cansancio puede con todo superan a los dÃas buenos. Tranquila, no estás sola. Ese agotamiento silencioso que nos quita claridad mental no surge de la nada. Aparece después de dÃas llenos de decisiones, elecciones constantes, imprevistos que resolver y una autoexigencia que no da tregua. Porque queremos hacerlo todo bien. Queremos hacerlo todo mejor. PERO ESTAMOS CANSADAS. Este libro es una invitación a entender ese cansancio, a nombrarlo y, sobre todo, a aprender a soltarlo. ENGLISH DESCRIPTION No it's not because of spring fatigue. Nor because we're lacking iron.
Sencillamente, es imposible llegar a más. ESTAMOS CANSADAS DE ESTAR CANSADAS. Y no, no podemos con todo. Ni queremos poder.
La periodista especializada en temas de salud y bienestar Ana Morales, actualmente directora de belleza de Vogue, nos trae la obra definitiva de las mujeres cansadas. Expectativas que nunca se acaban, perfección que no existe, wasaps que se acumulan, correos urgentes, tareas para ayer. Sostener en silencio cargas que pesan demasiado y estar disponible siempre para otros. Y una semana tras otra, y un mes tras otro, los dÃas en los que el cansancio puede con todo superan a los dÃas buenos. Tranquila, no estás sola. Ese agotamiento silencioso que nos quita claridad mental no surge de la nada. Aparece después de dÃas llenos de decisiones, elecciones constantes, imprevistos que resolver y una autoexigencia que no da tregua. Porque queremos hacerlo todo bien. Queremos hacerlo todo mejor. PERO ESTAMOS CANSADAS. Este libro es una invitación a entender ese cansancio, a nombrarlo y, sobre todo, a aprender a soltarlo. ENGLISH DESCRIPTION No it's not because of spring fatigue. Nor because we're lacking iron.
Quite simply, it's impossible to do any more. WE ARE TIRED OF BEING TIRED. And no, we can't do everything. Nor do we want to be able to.
Ana Morales, a journalist specializing in health and wellness issues and currently beauty director at Vogue, brings us the definitive work on tired women. Never-ending expectations, perfection that doesn't exist, WhatsApp messages piling up, urgent emails, tasks that needed to be done yesterday. Silently carrying burdens that are too heavy and always being available for others. And week after week, month after month, the days when exhaustion takes over outweigh the good days. Don't worry, you're not alone.
That silent exhaustion that robs us of our mental clarity doesn't come out of nowhere. It appears after days filled with decisions, constant choices, unexpected problems to solve, and relentless self-imposed demands. Because we want to do everything right. We want to do everything better.
BUT WE ARE TIRED. This book is an invitation to understand that tiredness, name it, and above all, learn to let it go.
Ana Morales, a journalist specializing in health and wellness issues and currently beauty director at Vogue, brings us the definitive work on tired women. Never-ending expectations, perfection that doesn't exist, WhatsApp messages piling up, urgent emails, tasks that needed to be done yesterday. Silently carrying burdens that are too heavy and always being available for others. And week after week, month after month, the days when exhaustion takes over outweigh the good days. Don't worry, you're not alone.
That silent exhaustion that robs us of our mental clarity doesn't come out of nowhere. It appears after days filled with decisions, constant choices, unexpected problems to solve, and relentless self-imposed demands. Because we want to do everything right. We want to do everything better.
BUT WE ARE TIRED. This book is an invitation to understand that tiredness, name it, and above all, learn to let it go.
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