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¡Escapa del Mal Trato!: Identifica y protégete de las personas tóxicas que te rodean
Paperback
ISBN13: 9781709549892
Publisher: Independently Published
Published: Nov 19 2019
Pages: 182
Weight: 0.55
Height: 0.42 Width: 6.00 Depth: 9.00
Language: Spanish
Sabes perfectamente que esa persona te hace daño... pero sigues ah�
No es debilidad. Es el mecanismo más estudiado de las relaciones de maltrato: la trampa que construye quien te mal trata para que no puedas salir aunque tengas la puerta abierta.
Lourdes Relloso es psicóloga clÃnica con más de 25 años ayudando a personas a romper con quienes les roban la energÃa, la confianza y la paz. En este libro no encontrarás teorÃa vacÃa. Encontrarás el método que ha funcionado con más de 2.000 personas en consulta.
Lo primero que aprenderás: reconocer a quien te mal trata. La persona tóxica no siempre grita. También critica, ridiculiza, exige, ningunea, juzga cada paso que das o te da consejos que no pediste. Son ocho comportamientos concretos - y probablemente reconocerás varios de golpe.
Lo segundo: entender por qué no te has ido ya. Sin juzgarte. Porque quien soporta maltrato no es tonto ni cobarde - está atrapado en una dinámica que tiene nombre, explicación y salida.
Lo tercero: el Método RITMO. Cinco pasos para pasar a la acción, dejar de oscilar entre quedarte e irte, y construir la vida que ya deberÃas estar viviendo.
Sirve si el problema es tu pareja. Si es tu madre. Tu jefe. Tu amigo de siempre. O ese compañero de trabajo que te hace el dÃa imposible.
Si estás leyendo esto, ya has empezado. El siguiente paso es abrir el libro.
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